$25 for 30 minutes
$55 for 60 minutes

Sports massage is a great option that is geared toward athletes of every kind, from professional competitions to casual workouts. The techniques used in sports massage are customized to the athlete's sport of choice.

Before an event, a sports massage will help warm up and prepare muscles for the stress they will endure. This allows maximum output from the muscle to help you perform at your peak and helps to prevent injuries. After an event, a massage will help relax muscles that are tired and tense. A massage will also cause an increase in blood circulation to the muscles to help reduce recovery time and muscle soreness. One of the key benefits of sports massage therapy compared to other treatments is its ability to target muscle-tendon junctions.

More About Sports Massage

During a sports massage there will be a lot of passive and active movement of your limbs. It will involve many techniques that are commonly used in Swedish massage but also include stretching, compression, and muscle energy techniques. Muscle energy techniques are movements where you will contract the muscle slightly against light resistance then relax the muscle fully. Using this technique causes a type of response in the body that allows for more targeted stretching.